Man aur Tan ki Shuddhi – Sattvic Aahar aur Dhyan se Aarogya

🧘♀️ Man aur Tan ki Shuddhi – Sattvic Aahar aur Dhyan se Aarogya Radha Prem ke path par sirf bhakti hi nahi, sharirik aur maansik shuddhi bhi atyavashyak hai. Aaj ke samay mein jab man vyakul rahta hai aur shareer kamzor hota ja raha hai, tab sattvic aahar aur dhyan ek anivarya upay hai sukhmay jeevan ke liye. 🥗 Sattvic Aahar kya hai? Sattvic aahar woh hota hai jo prabhavit karta hai man, shareer aur aatma ko ek saath. Yeh bhojan hota hai taja, prakritik, aur prem se bana hua. Jaise: 🌾 Gehun, chawal, daliya 🍎 Phal – aam, seb, kele 🥦 Sabzi – lauki, torai, palak 🥛 Doodh, dahi, ghee (satvik aur shuddh form mein) 💧 Pani – surya se tapaya hua ya jalnetra ka 🧠 Man ko Shant Karne ke Liye Dhyan Dhyan se man mein sthirta aati hai. Jab aap pratidin 10-15 minute bhi Radha Krishna ka smaran karte hain, to man ki chanchalta shant hoti hai. Dhyan ka sadhan: 🙏 Shubh prabhat mein 5-10 minute "Radhe Radhe" ka japa 🪔 Deepak ke samne ankh band...