Man aur Tan ki Shuddhi – Sattvic Aahar aur Dhyan se Aarogya

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Man aur Tan ki Shuddhi – Sattvic Aahar aur Dhyan se Aarogya

🧘‍♀️ Man aur Tan ki Shuddhi – Sattvic Aahar aur Dhyan se Aarogya

Radha Prem ke path par sirf bhakti hi nahi, sharirik aur maansik shuddhi bhi atyavashyak hai. Aaj ke samay mein jab man vyakul rahta hai aur shareer kamzor hota ja raha hai, tab sattvic aahar aur dhyan ek anivarya upay hai sukhmay jeevan ke liye.

🥗 Sattvic Aahar kya hai?

Sattvic aahar woh hota hai jo prabhavit karta hai man, shareer aur aatma ko ek saath. Yeh bhojan hota hai taja, prakritik, aur prem se bana hua. Jaise:

  • 🌾 Gehun, chawal, daliya
  • 🍎 Phal – aam, seb, kele
  • 🥦 Sabzi – lauki, torai, palak
  • 🥛 Doodh, dahi, ghee (satvik aur shuddh form mein)
  • 💧 Pani – surya se tapaya hua ya jalnetra ka

🧠 Man ko Shant Karne ke Liye Dhyan

Dhyan se man mein sthirta aati hai. Jab aap pratidin 10-15 minute bhi Radha Krishna ka smaran karte hain, to man ki chanchalta shant hoti hai. Dhyan ka sadhan:

  1. 🙏 Shubh prabhat mein 5-10 minute "Radhe Radhe" ka japa
  2. 🪔 Deepak ke samne ankh band karke Radha Krishna ka dhyan
  3. 📿 Mala ke madhyam se mantra japa

🌸 Bhakti aur Aarogya ka Milan

Bhakti se man nirmal hota hai, aur satvik aahar se sharir. Jab dono ek saath hote hain, tab aapka jeevan ban jata hai ek shuddh aur santulit yatra.

"Jaisa bhojan, waisa man – jab aahar satvik hoga to bhakti ka anubhav aur gahra hoga." – Pujya Shri Premanand Ji Maharaj

📌 Daily Routine ke Lie Tips:

  • 🌞 Subah jaldi uthkar prakritik prakash mein walk
  • 🍲 Har din ek baar satvik bhojan zaroor karein
  • 🧘‍♀️ Din mein kam se kam ek baar dhyan aur mantra japa
  • 📴 Raat ko mobile se door rahkar jaldi soyiye

🔗 Related Links:

Radhe Radhe! Aapke man aur tan dono mein ho shuddhi, aur bhakti ki dhara kabhi na ruke.

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